The Benefits of Regular Physical Activity

Exercise is something that is very important for everyone, and we should all try and take part in it. there are different types of exercise, and an individual’s interests would depend on what they like, and the things around them that influence their decisions. These could include their schools, friends, parents, and a host of other things. In this article, we are going to discuss the benefits of regular physical activity. It does not matter what industry you’re in, banking, television and video production, or whatever profession you’re in, physical activity should be given priority.

The Benefits of Regular Physical Activity

The Benefits of Regular Physical Activity

Exercise controls weight

There are many people that suffer from excess weight gain, and the best way to get rid of it is through exercise, since it burns calories and builds muscles. The more intense the exercise, the more calories are burnt in the process. One might not have the time to hit the gym regularly, but there are exercises such as taking the stairs instead of the elevators, or riding a bicycle to work instead of driving there. Consistency is the key to keep the excess weight away.

Exercise combats health conditions and diseases

People that don’t exercise risk getting caught up with conditions like high blood pressure and cardiovascular diseases. When a person is active, there is a boost in high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. There is also a good flow of blood that prevents the risks of cardiovascular diseases. Exercising regularly reduces the chances of getting health conditions such as strokes, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood

Whenever a person needs to blow off some steam after a long day at the office, it would be a great idea to take to hit the gym and work out, or to do some physical activity that will make you feel better. This is because exercise stimulates the brain to release various brain chemicals that leave a person feeling happier and more relaxed. There is also the fact that a person will feel better about their appearance.

Exercise boosts energy

Exercise is one of the best energy boosters, improving on the muscle strength and also boosting endurance. It ensures that oxygen and nutrients are distributed throughout the body to the tissues, helping it to work more efficiently.

The Best Stationary Exercise Bikes

One of the ways that people can exercise is through the use of stationary exercise bikes, and that is the reason why we are now going to try and determine the best type of exercise bike. There are many bikes on the market, and it could be a tricky affair trying to figure out the one that will work best for you. This reviews will make that easier for you.

Nautilus R614 Recumbent Exercise Bike

​This recumbent stationary bike features a large display with two LCD windows which together track and displays 13 different things (including heart rate), the perfect way for trainers to get detailed analysis on their workout. This bike features 20 levels of resistance, giving the trainer plenty of room for progress. This trainer even comes with two separate user profiles so the same machine can track the progress of two people at the same time. In built speakers have great sound for you as you work out.

Schwinn 170 Upright Exercise Bike

​This recumbent bike comes with durable construction featuring several built-in features that are handy such as two LCD window displays that provide a lot of feedback on the spin. ​This recumbent bike features twenty-five different levels of resistance for the ultimate push to the limits, as well as a goal tracking feature that allows trainers to check on their goals and follow them up. The USB charging port will charge devices as they train.

​​Marcy NS-652 Upright Exercise Bike

This is a foldable exercise bike that comes at an affordable price, suitable for those with limited space. It features an easy folding mechanism despite the fact that it is made with a sturdy steel construction. It features a comfortable the thick foam seat and a display that shows information distance, time, speed, and calories burned.

​Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

This is a reasonably priced bike that is easy to assemble. It has an adjustable seat and handlebars for the convenience of the user. The only downside is the chain drive flywheel can get noisy at times during the workout.

​Body Rider Upright Exercise Bike

​This is a functional, quality exercise bike that features  moving handlebars for a lower body workout as well as an upper body workout. A user can coordinate their movements for better balance, more calories burned, and a more overall, whole body workout. There is a gentle breeze that blows your way when you cycle since the pedals connect to a fan so that when you pedal, the fan blades spin. The frame is durable and built with heavy duty steel.

​​Keiser M3 Indoor Cycling Bike

​This exercise bike features a sleek, sturdy design with a well-built frame that is constructed from heavy duty material. It comes with amazing features, and a magnetic resistance flywheel that provides for a super quiet smooth ride. Transitioning between resistance levels is easy and with minimal noise. This bike also features a computer display that tracks the workout and can sync wirelessly with other devices (like a wireless Polar heart rate monitor) for the most accurate data. The only downside is the price, although despite the fact that it is pricey, it is worth every penny.


Exercise is something that everyone should do regularly. One doesn’t have to go to the gym in order to exercise since there are other forms of exercises such as walking, or even using one of the stationary exercise bikes mentioned above in your home.