Keeping fit is no longer a luxury but a necessity. With sedentary lifestyles and the kind of diets available, if you don’t work out that is a big risk to your health. Good thing is that exercise does not have to be necessarily boring, there are many interesting ways to do it and you will still be able to achieve optimum results. One of the interesting ways of exercising is using exercise bikes. Exercise bikes come in different forms; they can either be stationery bikes, regular bikes or spinning bikes among many others. It is a great way of burning calories and losing weight. Since there are many types of exercise bikes, you have to know what to look out for to get the right bike. They include:
Many indoor cycling bikes have different resistance levels and that is an important factor when it comes to exercising. Most of the time, the cheaper models have fewer resistance levels as compared to the expensive ends. Normally bikes with low resistance levels are more prone to wear and tear hence it is important to choose a bike with high resistance levels.
Strength and construction of the bike
AS much as most bikes have been made in a very strong and well manner, not all of them are made with the same quality of work. Most of the time entry level bikes are not very sturdy and strong, so that depends on what you are looking for.
The LCD console is not really a necessity for most people but for many it is a source of inspiration. It helps you to know the time, speed, distance and the number of calories burned during an exercise.
Adjustable seat and handlebars
Adjustable seat and handlebars are generally just for additional comfort while working out. This will help to accommodate arm lengths that are different and different preferences which may differ according to mood. Additional comfort is a great source of motivation for working out.
Bike will come in different sizes and that will depend on your size and the available space in your home if you are planning to do indoor cycling. There are some bikes that will definitely take up more space than others.
Bikes come with different flywheels and the large flywheels provide a comfortable ride. When the flywheel is large, the bike will feel more like a road bike and that is why bikes with large flywheels are relatively more expensive.
Pedals are not to be left out when looking for a bike. It should have properly fitted toe straps so that your feet may not slip out when working out for more comfort when working out.
The warranty of a bike is an important factor to consider when looking for an exercise bike as you want something that the manufacturer can take care of in case of anything. The longer the warranty the better, there are also some that offer lifetime warranty.